![Paul Banasiak](/img/default-banner.jpg)
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- Просмотров 3 952 517
Paul Banasiak
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Добавлен 29 апр 2015
Here to feed your Muay Thai addiction. To educate and to motivate. To strengthen your body, but more importantly your mind. Become a part of a movement, I promise that your subscription will not be wasted.
Muay Thai Kick LIKE A PRO! step-by-step guide
How to Muay Thai Kick like a pro. Full Course FREE for a Limited Time: OnlineStrikingAcademy.com/kickchecklist
Join us for a training camp in Thailand:
www.powerhousephuket.com/
Join us for a training camp in Thailand:
www.powerhousephuket.com/
Просмотров: 38 819
Видео
Paul Banasiak vs Muhammad Kia | WMC Championship Fight at Lumpinee Stadium
Просмотров 1,4 тыс.7 месяцев назад
Paul Banasiak vs Muhammad Kia | WMC Championship Fight at Lumpinee Stadium
Vicious Headkick KO | Paul Banasiak vs Tun Min Zaw Lumpinee Stadium
Просмотров 4,6 тыс.Год назад
Vicious Headkick KO | Paul Banasiak vs Tun Min Zaw Lumpinee Stadium
Paul Banasiak vs Elijah Clarke | WBC Championship Fight
Просмотров 4,5 тыс.Год назад
Paul Banasiak vs Elijah Clarke | WBC Championship Fight
Killer 5 Minute Muay Thai Warm-Up | Follow-Along in 4K HD
Просмотров 53 тыс.2 года назад
Killer 5 Minute Muay Thai Warm-Up | Follow-Along in 4K HD
Complete Striking Program: Heavy Bag & Mobility Training
Просмотров 4,1 тыс.2 года назад
Complete Striking Program: Heavy Bag & Mobility Training
Kick Higher! Top 3 Mobility Exercises for High Kicks
Просмотров 4,7 тыс.2 года назад
Kick Higher! Top 3 Mobility Exercises for High Kicks
How to Lean Back & Counter: Enter the Matrix
Просмотров 6 тыс.3 года назад
How to Lean Back & Counter: Enter the Matrix
Low Kick Mastery: Hitting Tricky Angles
Просмотров 3,6 тыс.3 года назад
Low Kick Mastery: Hitting Tricky Angles
No Gloves Thai Fight: Paul "Reaper" Banasiak Vs. Nicolas Mendez
Просмотров 15 тыс.3 года назад
No Gloves Thai Fight: Paul "Reaper" Banasiak Vs. Nicolas Mendez
Knee Mastery Series Breakdown | Online Striking Academy Programs
Просмотров 1,6 тыс.3 года назад
Knee Mastery Series Breakdown | Online Striking Academy Programs
Harden Your Body | 3 Solo Heavy Bag Drills
Просмотров 4,6 тыс.3 года назад
Harden Your Body | 3 Solo Heavy Bag Drills
Drill to Kill Series: 3 Counter Striking Drills
Просмотров 3,7 тыс.3 года назад
Drill to Kill Series: 3 Counter Striking Drills
The REAL reason for why you should train Muay Thai
Просмотров 18 тыс.3 года назад
The REAL reason for why you should train Muay Thai
3 Brutal Boxing for Muay Thai BODY SHOT Combinations
Просмотров 6 тыс.3 года назад
3 Brutal Boxing for Muay Thai BODY SHOT Combinations
Brooke Farrell - Badass Training for Muay Hardcore
Просмотров 1,6 тыс.3 года назад
Brooke Farrell - Badass Training for Muay Hardcore
Add This Body Shot to Your Arsenal in 60 Sec.
Просмотров 3,5 тыс.3 года назад
Add This Body Shot to Your Arsenal in 60 Sec.
5 Mental Training Tricks | Muay Thai & Combat Sports
Просмотров 6 тыс.3 года назад
5 Mental Training Tricks | Muay Thai & Combat Sports
Build Your Power: The Power Hundred Drill Challenge
Просмотров 2,5 тыс.4 года назад
Build Your Power: The Power Hundred Drill Challenge
Jumping Scissor Kick to the Face / Chest Muay Thai Style
Просмотров 7 тыс.4 года назад
Jumping Scissor Kick to the Face / Chest Muay Thai Style
Online Striking Academy - Virtual Tour
Просмотров 2,8 тыс.4 года назад
Online Striking Academy - Virtual Tour
3 Tall Guy Muay Thai Strategies You MUST Learn
Просмотров 35 тыс.4 года назад
3 Tall Guy Muay Thai Strategies You MUST Learn
3 Clinch Domination Tips by the Reaper
Просмотров 5 тыс.4 года назад
3 Clinch Domination Tips by the Reaper
Heavy Bag Drill: More Hip Turn on Kicks in 60 Seconds
Просмотров 6 тыс.4 года назад
Heavy Bag Drill: More Hip Turn on Kicks in 60 Seconds
PhuketKing Muay Thai. Training in Phuket, Thailand.
Просмотров 3 тыс.4 года назад
PhuketKing Muay Thai. Training in Phuket, Thailand.
Full Lesson on the Muay Thai Clinch | Padwork with Kru Pot
Просмотров 2,9 тыс.4 года назад
Full Lesson on the Muay Thai Clinch | Padwork with Kru Pot
How to Get the Best Pad Work in Thailand Feat. Kru Namsaknoi
Просмотров 7 тыс.4 года назад
How to Get the Best Pad Work in Thailand Feat. Kru Namsaknoi
Paul "Reaper" Banasiak VS Northern Thai Champion Gasalong
Просмотров 3,5 тыс.4 года назад
Paul "Reaper" Banasiak VS Northern Thai Champion Gasalong
Conor Mcgregor's Left Head Kick Vs. Cowboy Breakdown
Просмотров 4,8 тыс.4 года назад
Conor Mcgregor's Left Head Kick Vs. Cowboy Breakdown
Paralyzing Knees with the Emperor Namsaknoi
Просмотров 4,6 тыс.4 года назад
Paralyzing Knees with the Emperor Namsaknoi
How would you be able to double up your kicks on a flat foot though😂
More tall guy content
Wheres the switch kick vid? I needz it
Awesome ❤
can't wait to try it on my grandma
Hell I gotta learn to DO a switch kick first. I am 44 and done MT/KB off and on since 29. Never got it down.
More tall guy
Man people have no idea how hard clinching is both Physically and Technically, remember my days at LevelUp+ and Coach making us clinch those last two to three rounds after sparring 12 rds.
Awesome kru
Give yourself more credit. You can actually pull that rapid fire kick off. I have tried for YEARS, now 44, and I still cannot do them.
Thank you I am 6’1 and I find my sparring partners sometimes can get close and walk me down while I am stuck eating punches
I saw a video were sanchi say opposite
🐸 "ayo" 🐸 "ayo" 🐸 "ayo"
Super easy to understand with a lot of good check in points along the way. Really enjoyed the way you explained this. I will use this in my training
Thank you for the feedback, we hope to see you here in Thailand one day 🇹🇭 🥊
Where is the hip rotation
Nice bro 💪🏽God bless ✝️❤️🔥
@@ChriisSky 👊🏼🙏🏼
One of the best kicking demonstrations. Good info on the set up 🙏
Can we keep this stacked up frame while slipping punches? Getting a bit wonky..😢
@@anirbanguha4593 yes, instead of dipping, you can step your foot outside the punch (left foot if slipping to the left and right foot if slipping to the right) this will give you a more subtle dip while getting the head off line.
@@anirbanguha4593 with that said, Muay Thai is usually fought at the kicking distance, using frames, pull backs and longer range defense. If you are in range to slip, you are also in range to clinch and knee / elbow which most Thai boxers opt for instead.
@@PaulBanasiak Thank you sir. 🙏🏻💯 Will add in the drills.
@@anirbanguha4593 if you want to train it in a follow-along session, we actually have a free slip and rip training from the online academy: www.onlinestrikingacademy.com/academyworkout
@@PaulBanasiak Thank you sir. Checked it out. This was educational. 🙏🏻💯
this is a very good tip, a lot of people miss this part and they just assume the low kicks are not much different from body or high kicks
speaking on behalf of everyone here when i say we NEED more videos. You can't just put the best tutorial on shin kicks out and dip
Best tutorial for shin kick here on youtube 🙌 haven't seen ur other videos (which i will surely check out now) but you seem like a very good teacher
I've heard enough. Give me Jon Jones
This channel is really helpful to me since i am training for muay thai thanks a lot.sending love all the way from the Philippines 🇵🇭❤
Thank you champ
How do u bring the kick up does the leg go straight up like a check then rotate ur hips or does the leg comebat 45 degrees andn then rotate
Watch back to the part near the end when coach Jack instructs the reset, then replay the motion. It should be a natural reset back into rhythm, you shouldn't have to force a particular movement. With that said, you could bring it back into a check if you expect a kick to come directly back at you, it is also a helpful motion to know if you aim to take steam off the kick when play sparring bare shin or when kicking into a check.
I broke my hip and knee all at the same time watching this lol.
Excellent explanation! Thank you!
@@earthquakemagoon2505 cheers 👊🏼🙏🏼
Does anyone has any advice for tall people om the close distance?
@@zhalgassaparov1003 it’s important to learn the clinch in the mid to short range. Going to Thailand to put in the hours is the best way to get the experience.
@@PaulBanasiak Thank you for the answer. I am actually in Bangkok right now. I have my first fight on next friday
@@zhalgassaparov1003 awesome 👏🏼 best of luck and skill. If you are ever in Phuket, drop by our gym (Powerhouse ⚡️)
@@PaulBanasiak Thank you. I will work on clinching in the next few days. My fight is in Hua Hin
@@PaulBanasiak Update: I won
The LevelUp+ team agrees, lol. 🙏🏻🥊😻
Any advice on how to improve the kick/coordination of left leg (weaker leg)?
@@user-jl2bn6nb1z it’s in the full guide which is also free: onlinestrikingacademy.com/kickchecklist
More tall guy content
Great breakdown of this technique, appreciate it. Oss!
Great tutorial. Where can I find switch kick checklist
@@henryjenkins2430 it’s in the full guide which is also free: onlinestrikingacademy.com/kickchecklist
😹😹😹
This is the best tutorial I have seen, and I have watched quite a few. Great step-by-step explanation. I started doing this right away and I can already see the improvement. Thanks for the lesson!
Thank you for such a thoughtful comment James, stay after it! 👊🏼⚡
I use the leg teep just like a jab. I prod, find range, and disrupt with it. Allllllll day. Great tool 🔨
@@KYLE_FROM_THE_FUTURE 100%
Straight up! ☠️
❤ "Rinse and repeat!"
Damn that was clean
Pivoting is good. People have different preferences, and some are better with a pivot, not to mention a step is easy to read, and you are more likely to be countered.
Small calves king he just like me fr
Tree choppers 😅
Killer indeed. I'm done.
One of the best tutorials I’ve seen online here. Thank you sir!
What the other person sees👀👀
What that dudes name
Bwahahaahahaha
Yes this is correct if it is a power shot, if you’re kicking low just to get a reaction and score some points the pivot is faster and safer just make sure you set it up properly always. Or you will get countered.
This deserves waaaay more likes🤣.
Share with your friends 😁 (and thank you! 👊🏼)
😂😂😂
😂